limber up

英 [ˈlɪmbə(r) ʌp]

美 [ˈlɪmbər ʌp]

（比赛等前）做准备活动，热身

柯林斯词典

• PHRASAL VERB （比赛等前）做准备活动，热身
  If youlimber up, you prepare for an energetic physical activity such as a sport by moving and stretching your body.
  1. Next door, 200 girls are limbering up for their ballet exams...
     隔壁屋里，200名女孩正在为她们的芭蕾考试做热身。
  2. She ran a little way, limbering up...
     她跑了一小段，活动一下身子。
  3. A short walk will limber up the legs.
     散一小会儿步能放松腿部。

英英释义

verb

• make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity
  Synonym:warm uploosen up
• attach the limber
  1. limber a cannon
  Synonym:limber

双语例句

• Grasping the sword, Nick took two or three practice swings to limber up his arms and then indicated, with a nod of his head, that he was ready.
  尼克抓起砍刀挥舞了两三下，让手臂先作作预备，点了一下头，表示他准备好了。
• A short walk will limber up the legs.
  散一小会儿步能放松腿部。
• Baseball players do exercises at the beginning of the season in order to limber themselves up.
  棒球选手在球季开始时做练习，以使身体灵活。
• That required as the warm-up and relaxes for the participants. I always do a few easy exercises to limber up before a match.
  这是赛前的准备活动和赛后的放松活动。我在比赛前总要做些简单的准备活动。
• It will limber up your spine and keep it in a flexible and youthful condition.
  这个练习活动了你的脊椎使其保持弹性和青春的状态。
• Limber hip joints let you scrunch up close to the rock and get right under tiny edges and slopers that would be impossible to hold if your body weight were away from the rock.
  柔软臀部关节可以让你在小的岩角或较斜的地方更能缩进岩壁，如果你的重心离开太远便抓不住；
• "Before running, he liked to limber up."
  “在跑步前，他喜欢热身使身体柔软灵活。”
• She ran a little way, limbering up
  她跑了一小段，活动一下身子。
• The expert hand moves the strength and positions of regulate the massages, the relief waist backache, comfortable root limber up.
  能手动调节按摩的力度和位置，解除腰背痛楚，舒根活络。
• Limber yourself up before swimming.
  在游泳前活动一下身子吧。